Gentle Plate1.1 - App Store
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Official App Store Link
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Publisher Description
GentlePlate is a meal-planning app designed specifically for people taking GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound, etc.). It helps you navigate the unique nutritional challenges associated with these medications-such as reduced appetite, nausea, and the critical need to maintain adequate protein intake.
Smart Daily Meal Plans
* Generates 4-5 "micro-meals" tailored to your profile
* Prioritizes high-protein, gentle foods that work with reduced appetite
* Tap any meal to see full recipe details, ingredients, and instructions
Nausea Relief Mode
* Toggle "I feel nauseous right now" to instantly switch your meal plan
* Shows only cold, bland, gentle foods that are easier to tolerate
* One-tap access when you need it most
Weekly Planning
* View and manage your entire week's meals
* Tap the calendar icon from the daily view to access
* Lock your week to prevent accidental changes
* Regenerate individual days or the entire week
Smart Grocery Lists
* Daily list: Quick shopping for today's meals
* Weekly list: Aggregated ingredients for the full week
* Smart quantity combining: "1 cup + 2 cups" becomes "3 cups"
* "Already Have" feature: Mark pantry staples to hide them from future lists
* Custom items: Add non-recipe items (paper towels, etc.)
* Copy or share your list with one tap
Meal Swaps
* Don't like a suggested meal? Tap swap
* Choose from categories: Gentle, No-Cook, Veggie, Protein Boost
* Swaps respect your dietary preferences and allergies
Progress Tracking
* Daily check-ins to log how you're feeling
* Track symptom patterns over time
* See which meals cause issues (they'll be deprioritized)
* View weekly insights and streaks
Personalization - Set up your profile with:
* GLP-1 journey status (Just Started, Titrating Up, Maintenance)
* Current appetite level
* Side effects you experience
* Daily protein target (customizable)
* Dietary preference (Omnivore, Pescatarian, Vegetarian, Vegan)
* Food allergies
Version History Enhanced meal planning algorithm 1.1 Jan 20 1.0 Jan 14
