Gentle Plate1.1
Publisher Description
GentlePlate is a meal-planning app designed specifically for people taking GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound, etc.). It helps you navigate the unique nutritional challenges associated with these medications-such as reduced appetite, nausea, and the critical need to maintain adequate protein intake.
Smart Daily Meal Plans
* Generates 4-5 "micro-meals" tailored to your profile
* Prioritizes high-protein, gentle foods that work with reduced appetite
* Tap any meal to see full recipe details, ingredients, and instructions
Nausea Relief Mode
* Toggle "I feel nauseous right now" to instantly switch your meal plan
* Shows only cold, bland, gentle foods that are easier to tolerate
* One-tap access when you need it most
Weekly Planning
* View and manage your entire week's meals
* Tap the calendar icon from the daily view to access
* Lock your week to prevent accidental changes
* Regenerate individual days or the entire week
Smart Grocery Lists
* Daily list: Quick shopping for today's meals
* Weekly list: Aggregated ingredients for the full week
* Smart quantity combining: "1 cup + 2 cups" becomes "3 cups"
* "Already Have" feature: Mark pantry staples to hide them from future lists
* Custom items: Add non-recipe items (paper towels, etc.)
* Copy or share your list with one tap
Meal Swaps
* Don't like a suggested meal? Tap swap
* Choose from categories: Gentle, No-Cook, Veggie, Protein Boost
* Swaps respect your dietary preferences and allergies
Progress Tracking
* Daily check-ins to log how you're feeling
* Track symptom patterns over time
* See which meals cause issues (they'll be deprioritized)
* View weekly insights and streaks
Personalization - Set up your profile with:
* GLP-1 journey status (Just Started, Titrating Up, Maintenance)
* Current appetite level
* Side effects you experience
* Daily protein target (customizable)
* Dietary preference (Omnivore, Pescatarian, Vegetarian, Vegan)
* Food allergies
Version History Enhanced meal planning algorithm 1.1 Jan 20 1.0 Jan 14
About Gentle Plate
The company that develops Gentle Plate is Glen Bentley. The latest version released by its developer is 1.1.
To install Gentle Plate on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-08 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Gentle Plate as malware if the download link is broken.
How to install Gentle Plate on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Gentle Plate is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Gentle Plate is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.1
posted on 2026-10-08
Version History Enhanced meal planning algorithm 1.1 Jan 20 1.0 Jan 14
